So, the other night I’m speaking with my partner in this 21 day challenge, Jynnifer Quick, and she mentioned toilet squats. Now, I’ve never heard of them and as she explained what they were and how it will apply to the challenge, I couldn’t help but smile and laugh at how brilliant and fun an idea that will be. I can’t wait to introduce the toilet squats, plus all of the other activities to you all, but you will have to get in on the 21 day challenge to find what they are.   Let’s kick start your 2018 health and fitness goals with a 21 day fitness challenge.

To get more info about this challenge, visit www.thechallenge21.com