transform_your_90_day

 

Are you ready to commit to a better, healthier and sexier body and life!! If you are, then be sure you get in the challenge.

If you have ever found it to be a challenge to stay motivated or can’t get any results, then you will want to check us out. During the challenge, here’s what you get.

This is NOT a boot camp class or your typical group fitness class.
It is the most inexpensive option for High Quality Personal Training and Coaching… Here’s what you GET!!

  • TLS 21 day challenge kit
  • Bodyfat analysis
  • Bi-Weekly weigh ins
  • Before/after pics and measurements
  • 7 Day Detox plan
  • Weekly group motivational call
  • Grocery store tour
  • Private Facebook Group
  • Weekly educational videos (How to read food labels, good carbs/bad carbs etc)
  • 2 Weekly Group Fitness class
  • Customized workout program you can access through your phone (home or gym)
  • Keep a daily journal (log your food, exercise, sleep etc..)
  • Coaching and accountability
  • 2 nutritional/health calls during the challenge with licensed health and wellness professionals