Well we are one week into the new year and either you are on track for weight loss success or you are not. So, the question is, how are you doing? Are you exercising most days of the week? What’s changed about your diet?

If you’ve fallen short and need some structure, a system and accountability, then you need to get in on this 90 Day Challenge..

January 16th is the start date, so you have 1 more week to register. Check out the details of the challenge be clicking  the link.. The 90 Day Transform Your Body Challenge

Here’s what you get:

  • TLS 21 day challenge kit
  • Body fat analysis
  • Weekly weigh ins
  • Before/after pics and measurements
  • 7 Day Detox plan
  • Weekly group motivational call
  • Grocery store tour
  • Weekly educational videos (How to read food labels, good carbs/bad carbs etc)
  • Weekly Group Fitness classes
  • Customized workout program you can access through your phone (home or gym)
  • Keep a daily journal (log your food, exercise, sleep etc..)
  • Coaching and accountability
  • Online nutritional classes during the challenge

Contact me today at 917-279-0877