Walking is one of the simplest yet most beneficial forms of exercise. It requires no special equipment or training, and it can be done...

Please welcome to our show, Dr. Kimberly Walker, Coach and Consultant women with busy lifestyles. "I’m a seasoned African-American woman...

As we venture through these days and times, it is important that we learn the art of stress relief, not only for the moment, but for...

Welcome to the show, Clare Williamson. I had the honor of meeting this courageous woman, business coach on another podcast and I was...

Jennifer Uhlig of Grounded Wellness Coaching has a powerful and inspiring story of overcoming and never giving up. Challenged with health...

We have another masterclass on mindset coming up for you during this next podcast with Mindset Coach and Author, Edna Howard. She is the...

My good friend, Nigel Henry came to the show today and share his wisdom about how to achieve personal transformation through mindset...

In our fast-paced world, maintaining good health isn't just about hitting the gym or going on a diet for a few weeks. It's about...

If you know me at all, you know I love a good come back story. I have always admired people that get knocked down, but refused to stay...

Is it possible to transform your mind in 90 minutes? Well, our guest, Amy Tsai is doing that as a Reset-It specialist. At Reset-it, they...

Grief is a complex issue. We all experience it, but some of us may not recognize a life occurrence as a period of grief, thus, not...

Once in a while I'll have my lovely and brilliant wife on to share her thoughts about topics, such as nutrition or spiritual...

Welcome back to another episode of, "Living Your Best Life". Why do most people feel that after a certain age you should let go of the...

America, land of the free, home of the brave, and the buffet line that never ends. With a reputation for supersized portions and an...

In a world that often prioritizes quick fixes and pharmaceutical approaches, Lorena Martinez of LeloMar Health offers a refreshing...

In the pursuit of a healthier and leaner body, many individuals turn to various methods to shed excess weight. Among the strategies...

Hearing the word cancer tends to bring up certain uncomfortable thoughts and feelings - mainly feelings of sadness and thoughts of...

Welcome to 2024, the year where your health goals are not just resolutions but exciting quests to unlock your best self! This year, let's...

We welcome you to another amazing podcast interview. My guest on this episode is Pastor Frank Robinson and I had to have him on the show...

As we approach the end of another year, it's natural to reflect on the goals we set for ourselves and evaluate our progress. Many of us...