When I first started doing the 30 Day Challenge, I didn't realize how much of an impact it would have on the participants.. I have a deep...

Are you ready to jumpstart your weight loss journey and achieve remarkable results in just 30 days? Well, you're in luck!! We are...

It was a true pleasure to have Hassan Jones and his lovely wife, Donna, join us for our last challenge. They both brought so much energy...

Stress can have a significant impact on both your mental and physical health. When you experience stress, your body releases stress...

When the student is ready, the teacher will appear is a pretty popular quote from "Tao Te Ching", who was a mystic philosopher from...

When you love what you do, it really never feels like work or a job, but what feels even better is when one your clients wants to now pay...

I am thrilled that I had the opportunity to sit down with these two ladies of The Oaks Community. The Oaks recognizes the need for a...

So thankful for guest, Coach Dan Cadmus. We all understand the importance of exercise and nutrition when it comes to weight loss, but the...

Happy New Year to you. This is our first of many interviews for the new year 2022 and what a powerful start with my good friend, John...

Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is. Understanding this condition is important...

On this weeks show, we have health coach, Ariel Sanchirico of "Living Well with Ariel". Ariel is based out of New Jersey and helping...

Dr. Kayanne McDermott was born in Kingston, Jamaica, West Indies. She received her Bachelor of Arts in Biology at C.W. Post of Long...

The symptoms of depression are varied and the severity changes with time. And, according to experts depression can be an inherited...

Our guest today is, Charles "Jojo" Tyler, of Jojo's Energy of fitness and wellness. Through his years as a fitness innovator, JOjo has...

Just thought I'd reach out to you to let you know I am putting together a 30 day fitness challenge with our TLS program. TLS is by far,...

I am truly impressed with this man in how he transformed his weight and his life. Check out his interview below..

Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an...

I'm sure you have a bright idea hidden somewhere in the back of your mind that you just can't wait to test out. Of course you're not the...

Finding the thing that motivates you is one thing, it is quite another to stick with it. And even while you have already succeeded in...

Welcome to another powerful episode of Living Your Best Life. This episode, we had the opportunity to have an amazing lady, (Mrs. Terri...