Below is a short video explaining the benefits of the ketogenic diet. If you haven't, please watch the intro video to understand what the...

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I'm sure you've heard about the Ketogenic a.k.a. Keto diet. It's popularity is spreading like a wildfire. Does it work? Can it work for...

It was a true pleasure to hang out with Ted Hanik of Hanik Health to learn about how we just be sabotaging our own success in so many...

Cultures around the world have long considered men to be permanently stoic and emotionless. Research has revealed that this misconception...

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Intermittent fasting is a growing topic in the health and weight loss communities, but why? Simply put – it works. Many people are...

"Goals. There's no telling what you can do when you get inspired by them. There's no telling what you can do when you believe in them....

In this article, we’re going to look at a few ways you can employ the ketogenic diet to help you lose weight. It’s important to note that...

Emotional eating is the practice of managing one’s emotions by eating food. Here are some things that can help you figure out how to...